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You are registered! Now it’s time to train. We will be mailing your race bib and goodie pack shortly!


Here are some next steps on what to do before, during, and after race week! 


  • Begin training and sharing 

    • Post on your social media, tagging us at @intnlhelp, your training and progress of reaching your goals! 
  • Share with your friends and family, and have them join in

    • Racing together is always more fun than by yourself; encourage your community to participate with you and create a fun event together! 
  • Help us fundraise 

    • Use your event as an opportunity to raise support for IHELP! Through a facebook fundraiser, email, or word of mouth (using and have people support your race!                   
    • You can win some fun prizes!
      1. Raise $50 – free t-shirt
      2. Raise $150 – hammock and t-shirt
      3. Raise $200+ – gift basket with all the above and a gift card

    • Complete your race October 22nd! Take pictures and record your time!
    • Gather your friends and have fun!
    • Take pictures of the event (“before and after”, “you running”, “people cheering you on”, “your final time”, ect)
    • Tag us in your social media posts, and/or send us your pictures (
  • Post race 

    • Congrats! You did it! 
    • Once you have completed your race and sent us a picture of yourself running or completing the race, we will send you your free water bottle(first time participants) and any prizes you have won through fundraising!


If you have any questions, please send us an email at


Thank you for your support and for making a difference in communities around the world! [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]